First Section
-
Content Overview and Introduction (5:55)
-
Our current reality (2:32)
-
Traits of a Toxic Workplace (6:26)
-
Why are assistants targets and what is the fallout (5:57)
-
Aggressor awareness & formulating strategies (8:57)
-
Managing your mindset (3:59)
-
Understanding and managing your own stress (4:24)
-
Finding and using your reset button (2:29)
-
Supporting and protecting your mental health (3:19)
-
Documenting events and engaging with HR (3:02)
-
Who should you confide in and understanding the impact on loved ones (2:42)
-
Toxic environments often require difficult discussions - how to prepare (2:02)
-
Focusing on the future (3:17)
-
The healing process (5:16)
-
Top tips and a final thought (6:58)
