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Dealing with a Toxic Workplace
First Section
Content Overview and Introduction (5:55)
Our current reality (2:32)
Traits of a Toxic Workplace (6:26)
Why are assistants targets and what is the fallout (5:57)
Aggressor awareness & formulating strategies (8:57)
Managing your mindset (3:59)
Understanding and managing your own stress (4:24)
Finding and using your reset button (2:29)
Supporting and protecting your mental health (3:19)
Documenting events and engaging with HR (3:02)
Who should you confide in and understanding the impact on loved ones (2:42)
Toxic environments often require difficult discussions - how to prepare (2:02)
Focusing on the future (3:17)
The healing process (5:16)
Top tips and a final thought (6:58)
Teach online with
Supporting and protecting your mental health
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