How to Build and Enhance Confidence
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Introduction and Setting the Scene (6:34)
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How does Confidence manifest and what are the main elements? (2:41)
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Body Language (7:20)
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Brain - Body Connection (1:51)
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Voice (2:30)
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Internal Dialogue and Imposter Syndrome (5:20)
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Building Self-Esteem (6:00)
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Being Brave! (4:23)
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Confidence and leveling up (2:18)
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Confidence on Video (3:23)
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Home work and final thoughts (7:26)
