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Brain Basics to Boost Performance
Brain Basics
Introduction & Setting the scene (8:45)
Let's meet the Brain (8:31)
Feel good chemicals and your core programs (4:10)
How do we learn? Why does it matter? (5:25)
Stress & Sleep (10:04)
Brain Tricks and Life Hacks (8:04)
How do I manage my lizard? (7:33)
Top Tips and Final Thoughts (6:31)
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